Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Poonam Jetha, a therapist working with BUPA from CR8, CR0 & EC3V. I am also a fully qualified Cognitive Behavioural Therapist (CBT) and an accredited member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP). With over 17 years of experience and 7,000+ hours of clinical practice, I've supported individuals facing challenges like anxiety, depression, trauma, loss, work-related stress, and more.

I provide a safe, non-judgmental space for you to explore your thoughts and feelings. Together, we'll work on understanding your difficulties, developing coping strategies, and improving your emotional well-being.

My Approach
I specialize in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), effective in treating anxiety, depression, OCD, trauma, and life transitions. Therapy is tailored to your needs, with personalized goals to help you regain control and hope.

Professional Experience
Therapist, BUPA: Offering therapy to individuals from CR8, CR0 & EC3V.
Director & Senior CBT/EMDR Therapist, Psychological Therapies Limited (2013 � Present): Treating anxiety, depression, menopause, neurodiversity, and trauma while supervising therapists and enhancing therapy services.
Senior Clinical Research Fellow, Great Ormond Street Hospital (2021 � 2022): Researching mental health interventions for children with epilepsy.
Senior CBT Therapist, South London & Maudsley NHS Trust (2013 � 2021): Delivering therapy to individuals with complex mental health needs.
CBT Therapist, Efficacy Ltd (2015 � 2023) & IESO Digital Health (2016 � 2020): Providing CBT and EMDR for diverse issues via face-to-face and online therapy.
Why Choose Me?
Accredited Expertise: BABCP accreditation ensures top professional standards.
Cultural Sensitivity: Therapy available in Hindi and Urdu.
Evidence-Based Care: Proven therapies like CBT and EMDR.
Flexible & Accessible: Video call sessions for convenience.
Take the first step toward improving your mental health. Let's work together to navigate challenges and build a more fulfilling life.

Areas of interest

Specialties and Areas of Focus:
I am passionate about supporting individuals who face a variety of challenges, including:

Trauma and Loss: Helping individuals who have experienced birth trauma, miscarriage, stillbirth, neonatal death, or other life-altering losses.
Anxiety and Depression: Supporting individuals with generalized anxiety, panic attacks, social phobia, health anxiety, and work-related stress.
Obsessive-Compulsive Disorder (OCD): Working with individuals struggling with obsessive thoughts and compulsive behaviors.
Low Self-Esteem and Neurodiversity: Supporting individuals with self-worth issues or neurodiverse conditions like autism or ADHD.
Menopause: Offering support to individuals experiencing mental health challenges related to menopause.

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders
• Musculoskeletal conditions

• Neurological disorders
• Pain management

• Physical disability
• Rheumatological conditions

Medical secretaries

• Poonam Jetha
• Flat 15 Cygnus Court 850 Brighton Road Purley CR8 2FB
• 07506 786541
• poonam_jetha@yahoo.com