Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP Accredited Psychotherapist and EMDR Accredited Practitioner, with extensive experience working with adults presenting with trauma, anxiety, depression, and complex psychological difficulties. I also have specialist experience in working with neurodiversity, supporting clients to better understand their cognitive and emotional patterns and how these may interact with stress, overwhelm, and trauma.

My work is primarily trauma-informed, and I specialise in EMDR therapy. I support clients in processing and resolving distressing or unresolved experiences, including both single-incident and more complex developmental trauma.

I frequently work with individuals who feel overwhelmed, stuck in longstanding patterns, or impacted by earlier life experiences that continue to affect their current functioning. This may include difficulties with emotional regulation, relationships, self-esteem, or chronic anxiety.

I use an integrative, evidence-based approach, drawing on EMDR, psychotherapy, and stabilisation-focused work. Where appropriate, CBT-informed strategies may also be incorporated to support symptom management alongside deeper therapeutic processing.

My approach is collaborative and structured, with clear treatment goals agreed at the outset and reviewed regularly. I am experienced in both short-term, focused work and longer-term therapy where needed.

I have worked with a wide range of presenting issues including trauma and PTSD, anxiety, depression, loss and grief, attachment-related difficulties, neurodiversity, relationship issues, addiction, and the psychological impact of long-term health conditions.

I aim to provide a calm, professional, and containing therapeutic space where clients feel supported to engage in meaningful and lasting change.

I am also a registered Mindfulness-Based Cognitive Therapy (MBCT) Facilitator.

Areas of interest

I deliver Mindfulness Based Cognitive Therapy (MBCT) to clinical groups in the NHS and privately to organisations.

I am also a Accredited EMDR therapist and work with clients presenting with trauma related symptoms, PTS and PTSD and childhood attachment issues.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders
• Trauma/PTSD

• Workplace Counselling
• Long term health conditions

• Neurodiversity
• Loss and grief