Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT

Bupa specialist

• Child and Adolescent Mental Health services

About me

Are you or your child recently diagnosed with autism or ADHD and struggling to work out what that means for your life moving forwards? Are you considering diagnosis and want a therapeutic space to explore? Do you find yourself lying awake at night with an overactive mind? With over 25 years experience in the NHS, charity and independent sector, I've witnessed the long waiting lists and lack of access to meaningful support and the distress this brings. I help people live their lives fully, joyfully and free from overwhelm whether that's working through mental health distress through to wellness or navigating neurodivergence.

I combine neuroscience, psychology, therapeutic strategies (CBT, ACT, CFT, EMDR, Mindfulness, Yoga Therapy) with systemic understanding and holistic insights including body and breath work. My integration of mind and body means I'm well resourced to help manage distress for long lasting impact through recovery to optimal wellbeing.

Areas of interest

Child and Adolescent Clinical Psychologist
I specialise in working with children through to young adults with expertise in autism and ADHD.

I offer an authentic, warm environment to help my clients who are struggling with anxiety, low mood or trauma. I help clients find meaning and joy to achieve the life they want.

I use talking and body based therapies according to client preference and indicated need. During initial sessions we'll do a deep dive to explore and understand what and why challenges have come about to most effectively help you or your child move forwards

Medical secretaries

• Mrs Kerry O'Donnell
• Centennial Healthcare Unit 509 Centennial Park Centennial Avenue Elstree Borehamwood WD6 3FG
• 020 3327 7777
• info@centennialmedical.co.uk