Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi! My name is Rachel Copeland and I am a qualified counsellor, in Leigh-On-Sea.

I am an integrative therapist. I tailor the mode of counselling to best fit your needs. I take into account your specific issues and we can work together to edge you towards your personal goals.

I counsel adults and have a specific interest in working with women who are encountering mid-life issues and navigating new life goals and reinvention.

I have experience of counselling children at a local grammar school and I continue to counsel children and teens with issues ranging from anxiety to neurodiversity. I also work with adults. I have worked with ages 3 to 80. I love variety and my integrative approach suits my diverse caseload!

I have also spent time counselling ex-offenders, carers and victims of sexual abuse within local charity organisations.This has been extremely humbling and rewarding, strengthening my knowledge within these fields.

I provide a confidential, supportive and safe space to help you explore your thoughts, feelings and behaviours. This will lead to you gaining a better understanding of yourself and others. I understand seeking professional help can be a nerve-wracking experience, especially if you haven't had counselling before. You may be unsure of what to expect. With that in mind, I will always work at your pace and provide regular reviews so we can make sure we are keeping you on track to your specific goals.

Areas of interest

Adult therapy 18-80; integrative therapy; womens issues; person centred counselling; solution focused brief therapy; cognitive behavioural therapy; transactional analysis; mindfulness therapy; inner child therapy; positive psychology; trauma informed therapy; creative therapy; child therapy 3-18; play therapy

Specialist interests and expertise in the following physical conditions

• Neurological disorders

• Pain management

• Psychophysiological disorders