Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

When racing thoughts, anxiety or self-doubt start to take over, it can be hard to know where to turn. Perhaps you're feeling stuck, lost, or simply overwhelmed by it all. We live in a world filled with anxiety, uncertainty, and unrelenting pressure.

Therapy offers a space to feel accepted as you are - pause, breathe, and set down some of your burdens. All feelings and experiences are welcome here, including the difficult ones, and those that may be affecting your well-being. I'd love to support you on your journey, helping you feel more content, develop a kinder inner voice, and build confidence in navigating life's challenges.

So why choose me? I start by building a trusting relationship, raising self-esteem, working on your inner strength & resources, understanding your story and identifying how you have come to feel as you do. I help you accept and begin to listen to your authentic self, identifying patterns that no longer serve you and that you would like to change.

If you're in a place right now where you feel like things are too hard and won't get better, know this: everyone needs support at some point in their lives, and lots of people struggle to ask for help - you are definitely not alone. Reach out and take that first step - give me a call/email and see if you feel I'm the right person to help you.



My qualifications:

PG 2 year Diploma in Integrative Counselling:
IATE, Islington

1 Year Foundation Certificate in Psychodynamic Counselling Skills: The Counselling Foundation, St Albans

BA degree in Social Anthropology & Linguistics (2:1) : Queen's University, Belfast


I belong to the National Counselling & Psychotherapy Society (NCPS) and adhere to their ethical guidelines and frameworks. I have an enhanced DBS certificate for working with children & adults which I can evidence, upon request.

I undertake regular CPD in a wide range of subjects, as is required by my membership body above (NCPS) This ensures my work is informed by current research and allows me to develop my knowledge and skills in areas I am particularly interested in.

Areas of interest

Age Range: Adolescents (from age 11) and Adults

Acceptance and Commitment Therapy approach
Anxiety
Self Esteem
Depression
Anger Management
Autism/ADHD/Neurodiversity
Body Image
Coping Skills
Family Conflict
Parenting issues
Life transitions
Grief and loss
Relationship Issues
School Issues
Self-Harming
Spirituality
Stress
Suicidal thoughts
Trauma
Women's Issues