- Fee assured
- Awaiting verification
- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Trauma focused CBT
- Video and telephone consultations
I am an experienced psychotherapist who has been a qualified therapist for over thirty years. I work with adults and teenagers.
I specialise in aspects of mental health, especially all forms of anxiety, obsessive compulsive disorder, depression, PTSD and trauma. I also specialise in eating disorders including binge eating and comfort eating.
I am passionate about finding the most appropriate types of therapy for each individual I support. I also ensure my skills are updated so I have specialised in a number of different techniques such as EMDR, mindfulness, compassion focussed therapy and Acceptance and Commitment Therapy. But the most important point is to develop a relationship that is supportive and helpful.
Areas of interest
Anxiety; generalised anxiety disorder; worry, obsessive compulsive disorder; panic disorder; social anxiety; depression; trauma; post traumatic stress disorder; self esteem issues and assertiveness.
I specialise in advanced CBT strategies which include Compassion Focussed Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy and Positive Psychology.
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Anxiety and Trauma
- Anxiety and Gad
- Anxiety and Depression
- Acceptance and Commitment Therapy
- Binge eating
Information for healthcare professionals (Bupa patients only, last 12 months)
Cognitive behavioural therapy (CBT) session - (>50)