Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Short term, effective, practical and solution focused psychotherapy aimed at teaching helpful skills that decrease one's negative emotions and behaviours while learning how to take control of one's life and increase personal well-being.
Please note that sessions are now carried out remotely ONLY.

Areas of interest

Anxiety disorders; Attention deficit hyperactivity disorder (ADHD) ; Depression; Anger Management ; OCD ; Phobias; Menopause-related depression and anxiety; Parenting skills; Communication skills; Insomnia

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gastrointestinal disorders

• Gynaecological disorders
• Musculoskeletal conditions
• Oncology

• Pain management
• Psychophysiological disorders
• Physical disability