Finder

Specialises in

• Behaviour Therapy

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Consultant Clinical Psychologist and HCPC-registered Practitioner Psychologist with over 20 years' experience working across NHS and independent healthcare settings.

I work with adults experiencing trauma, anxiety, depression, burnout, stress, and difficulties adjusting to significant life events, health conditions, or injuries. Many of the people I support are professionals and individuals who appear to be coping well on the outside but are struggling internally with persistent emotional or behavioural difficulties.

My approach is collaborative, compassionate, and evidence-based. I draw primarily on Cognitive Behavioural Therapy (CBT), trauma-focused approaches, and behavioural change strategies, tailoring treatment to each person's needs, goals, and circumstances.

I offer both online therapy across the UK and face-to-face appointments in Northamptonshire.

Areas of interest

I specialise in treating adults over the age of 18.

Main conditions:
Trauma and PTSD; Workplace Trauma; Anxiety Disorders; Generalised Anxiety Disorder
Panic; Social Anxiety; Depression; Burnout
Occupational Stress; Adjustment Difficulties;
Adjustment Following Illness or Injury; Low Self-Esteem; Life Transitions; Behavioural Change

Therapeutic approaches:
I work primarily from a Cognitive Behavioural Therapy (CBT) framework and have experience in a range of evidence-based approaches for trauma, anxiety, depression, burnout and adjustment difficulties. Treatment is tailored to the individual's needs, goals and circumstances, drawing on trauma-informed and behavioural approaches where appropriate.

Medical secretaries

• Mr Hugo Nel
• 07853 857030
• hugo@hugonelpsychology.co.uk