Finder

Specialises in

• Behaviour Therapy
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am Director of Nautilus Psychology Ltd, a BPS-Chartered Psychologist, and HCPC-Registered Counselling Psychologist with over 20 years of experience. I offer evidence-based psychological therapy for adults (18+), couples, and on occasion older adolescents.

My practice is integrative, drawing primarily on Acceptance and Commitment Therapy (ACT), a contemporary form of cognitive-behavioural therapy that emphasises psychological flexibility and values-based action. I also incorporate elements of compassion-focused therapy, mindfulness-based approaches, and 'parts-of-self' work informed by Internal Family Systems, adapting these within an evidence-informed framework to suit each client's needs.

I work with a wide range of presentations including anxiety, depression, trauma, bereavement, relationship difficulties, stress-related and adjustment problems, burnout, ADHD, and emotional regulation challenges.

I also work with clients experiencing difficulties related to technology use and digital stress, for example: compulsive online behaviours, social-media overuse, sleep disturbance, and the impact of constant connectivity on mood and attention.

I have experience supporting high-functioning professionals and neurodivergent adults experiencing overwhelm, transitions, or recurrent difficulties in work and relationships.

I welcome clients who may have found previous therapy approaches, including traditional CBT, unhelpful or incomplete, and who wish to work in a collaborative, depth-oriented, and values-based way.

Areas of interest

Adults (18+); older adolescents (16-17) where appropriate; anxiety disorders; depressive disorders; stress-related and adjustment difficulties; work-related stress and burnout; ADHD and other neurodivergence in adults; emotional regulation difficulties; trauma and post-traumatic stress; relationship and interpersonal difficulties; technology overuse; internet use; sleep disturbance; digital stress; grief and loss; identity and life transition issues; perfectionism and imposter feelings; self-esteem and confidence difficulties; cognitive-behavioural therapy (CBT); acceptance and commitment therapy (ACT); schema therapy; relational and integrative approaches; mindfulness-based interventions; executive functioning and attention regulation strategies within psychological therapy; evidence-based assessment and formulation.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions

Medical secretaries

• Emma Ross
• 07702 224386
• contact@drelainekasket.com