Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

About me

I am a BABCP accredited Cognitive Behaviour Psychotherapist and supervisor offering high quality and individualised therapy to individuals looking for help with difficulties such as low mood, anxiety, stress, trauma.
My training is in CBT as well as other approaches such as Acceptance & Commitment Therapy, Mindfulness Based Cognitive Therapy and Compassion Focused Therapy. Whilst these all do come under the umbrella of Cognitive & Behavioural Therapies, the approach and methods are somewhat different in their focus and application.
People never fail to amaze me with how they deal with adversity and challenge. From time to time we all need help to get back on track with living our best lives in line with what matters most. I strongly believe that we can cope with pretty much anything that comes our way, providing we have the right support and the right tools to hand. CBT offers that in bucket loads. I hope I can help and I look forward to hearing from you.

Areas of interest

Major trauma Stress related disorders Affective disorders Bereavement Depression Eating disorders Post traumatic stress disorder (PTSD) Psychosis Anxiety disorders Bipolar disorder (previously manic depression) Chronic pain Schizophrenia Obsessive-compulsive disorder (OCD) Post natal depression; Health anxiety.

I am happy to see young people and adults.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Depression

• OCD
• PTSD

• Chronic pain