Finder

Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Zoi Kontakou is a Counselling Psychologist and CBT Psychotherapist with extensive clinical experience in both the NHS and private practice. Having completed her psychology and counselling training in London, she underwent advanced training in Rational Emotive Behaviour Therapy at the REBT Ellis Institute in New York. She has also developed and delivered stress management and anxiety workshops, and currently works at University College London, providing evidence-based therapy.

She has specialist expertise in delivering Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, and Compassion Focused Cognitive Therapy.

Ms Kontakou aims to create a safe space in which individuals can explore their emotional difficulties and gain enhanced understanding to change and improve their life.

Areas of interest

work-related stress; depression; anxiety; phobias; relationship difficulties; stress; confidence issues;