Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Is there a way out of suffering/struggling? Yes, there is!
Will it take a long time? That depends on openness and intention.
Can therapy help with life’s challenges/complexities? Yes, in fact some leave therapy more empowered than before.
How about physical and psychological problems? Working holistically is key to long term success.
What about relationship stress? Tools and understanding gained can be applied in all areas of life including relationships.

Areas of interest

"Know Self." After centuries, why is this truth still spoken about? Self is a stable, consistent truth, where much of life comes and goes. Think of your physical/mental health, relationships, careers and even where you live. It fluctuates. Knowing Self is stable, consistent and secure. The path to knowing self involves working through thoughts, feelings, behaviours and relationships. But the overriding principle and intention is to know that which is stable. From here happiness, peace, contentment, and purpose/meaning flourishes.

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Musculoskeletal conditions

• Pain management
• Psychophysiological disorders

• Insomnia