Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

Bupa specialist

• Child and Adolescent Mental Health services

About me

Dr Stefania, a Chartered Consulting Psychologist, specialises in: stress management, CBT, anxiety, coaching, sleep difficulties. She has also specialised in assessing for ADHD and ASD.

She has worked in a variety of organisational and medical settings; she held the position of an honorary consultant for the Maudsley Hospital; counselling psychologist for HMP Brixton; Business and Life Coach, art therapist, specialist lecturer in CBT and stress management, and editor for an international mental health website, writing and publishing articles on depression, stress and anxiety. Dr Stefania has made media appearances as a stress expert; presented on Newsround, and discussed stress in the Wall Street Journal Europe, Asia Credit News, and City AM. She has reviewed a number of books in her field of stress coaching and has contributed a chapter to an international book on CBT. Dr Stefania has developed an innovative self-coaching stress manual for the middle management population.

Eighteen years ago, she started her work with blue chip organisations in the areas of investment banking, insurance, and law, with a specialisation in stress management, cognitive coaching, communication skills, and anxiety and anger management. Part of her work is also working with children, adolescents, and schools.

She works from her consulting room in the City and also carries out ONLINE sessions across the UK and globally.

Apart from CBT and working with stress, anxiety and depression, her work also includes carrying out psychological assessments/psychometric testing: IQ testing; Memory testing; Testing for ADD/ADHD, dyslexia, dyspraxia, dyscalculia; Personality testing; Coping styles analysis. She also carries out ASD testing.

Areas of interest

Stress; Burnout; Anxiety disorders; ADD/ADHD, ASD; Panic disorders; Self esteem / confidence; OCD; insomnia and other sleep difficulties as a result of stress and anxiety.