Finder

About me

I'm Clare, an award-winning Menopause and Weight Loss Dietitian with over 25 years of experience across the NHS and private practice.

I specialise in supporting women over 40 through the often challenging transitions of peri- and post-menopause. Using science-backed nutrition and mindset strategies, I help you lose body fat, boost your energy, and feel strong, confident, and in control of your health and wellbeing.

I know how disheartening it can be when your body feels unfamiliar, and how overwhelming it is to navigate so much change at once. Reaching out for support is an important first step�and you're not alone in this journey.

My approach blends clinical expertise with compassionate, personalised care. I draw on decades of experience in nutrition and behaviour change to help you create sustainable, meaningful habits that last.

Throughout my career, I've led pioneering services, including establishing the specialist dietetic weight management programme at King's Health Partners in London and running the diabetes remission service at Leeds Community Healthcare NHS Trust. I've received multiple awards from the British Dietetic Association for my academic work, and I'm the author of two books and numerous peer-reviewed publications.

If you're ready to take back control of your health and feel like yourself again, I'd be delighted to support you.

Areas of interest

Weight gain; insulin resistance; pre diabetes; diabetes remission; high blood pressure; high cholesterol; menopause symptoms; fatty liver disease

Medical secretaries

• Clare Grace
• 07874 480308