Finder

Specialises in

• Counselling

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP Accredited Psychodynamic Counsellor with over 10 years' experience working with adults in private practice and NHS settings.

I offer a warm, confidential and non-judgemental space where you can talk openly about the difficulties you may be experiencing, whether that's anxiety, depression, relationship problems, bereavement, low self-esteem or simply feeling overwhelmed by life.

My approach is psychodynamic, which means we explore not only what is happening in your life now, but also how past experiences and relationships may be influencing your thoughts, feelings and behaviours today.

I believe that understanding ourselves on a deeper level can help us recognise unhelpful patterns, improve our relationships and develop a greater sense of emotional wellbeing.

I work collaboratively with clients, at a pace that feels comfortable, offering both short-term and longer-term counselling depending on individual needs.

My aim is to help you feel heard, understood and supported as you develop greater self-awareness and find your own way forward.

Areas of interest

Anxiety and anxiety disorders; Depression and low mood; Stress and work-related stress; Relationship difficulties; Bereavement and loss; Low self-esteem and confidence; Childhood experiences and emotional difficulties; Attachment and relationship patterns; Trauma and emotional distress; Life transitions and personal challenges; Family difficulties; Shame and guilt; People pleasing and perfectionism; Emotional wellbeing and self-awareness; Psychodynamic counselling for adults aged 18 and over

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Pain management

• Psychophysiological disorders

• Physical disability