Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced counsellor working with adults online and face?to?face, with over 1500 clinical hours and full adherence to BACP Ethical Guidelines. I work with clients affected by overwhelming or distressing experiences, including domestic abuse, coercive control, trauma bonding, repeating relationship cycles, anxiety and depression.

My own lived experience has deepened my understanding of toxic relationship cycles and why they can feel so difficult to break. Many clients come to therapy feeling confused or stuck in painful dynamics; I offer a steady, supportive space where feeling understood becomes the first step toward recovery.

I use an integrated approach drawing on Person?Centred Therapy and CBT?informed strategies. Sessions are paced carefully around emotional overwhelm, hypervigilance, dissociation and low self?esteem, and always grounded in emotional safety, stabilisation and clear contracting. I work within best?practice risk assessment and signposting protocols.

Alongside my client work, I provide clinical supervision using the Seven?Eyed Model and Proctor's Model to support reflective, ethical practice.

Areas of interest

Adults (18+); trauma; domestic abuse; coercive control; trauma bonding; toxic relationship cycles; recovery from harmful relationships; anxiety; depression; low self?esteem; emotional dysregulation; hypervigilance; dissociation; stress; social anxiety; agoraphobia; workplace stress; imposter syndrome; relational trauma; attachment patterns; repetition of relationship cycles; psychoeducation on abuse dynamics; stabilisation work; trauma?informed practice; CBT?informed strategies; Person?Centred Therapy; integrated therapy; exploration of relationship patterns; rebuilding confidence and autonomy; risk assessment; signposting to specialist services; online counselling; face?to?face counselling; clinical supervision for qualified and trainee counsellors