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About me

My Specialist areas include: Both Clinical and Sport Nutrition.

1. Sports Nutrition
Uk and international Olympic committee trained and experience supporting cross-country mountain bikers, Ironman, gravel cyclists, sailors and endurance athletes at various levels.

2. Gut Health & Digestive Disorders
Considerable experience in gastroenterology, bowel surgery, IBS symptoms, gastric surgery, and digestive flora recovery from gut conditions.

3. Weight Management & Metabolic Health
This spans making weight in sport, obesity, bariatric surgery, GLP-1 medications, sustainable weight loss, body composition changes and metabolic disease.

4. Women's Health & Hormone Nutrition
This is an area of growing development through increased contact with those struggling with menopause, stress, female athlete nutrition and hormone-related states that nutrition therapy can support the management and recovery for.

5. Cancer care; In build up for treatment or surgery, nutrition support or even tube feeding needs for extreme cases during intervention, plus the rehabilitation around appetite, taste and energy.

I am well connected with requesting and reading blood biochemistry and communicating with other healthcare professionals.

I choose a range of platforms to suit my clients needs in helping get the diet plans practical for purpose.

I have studied with The University fo Surrey, International Olympic Committee, Edinburgh Napier University and worked across NHS and Private Spire hospitals in the UK.

Areas of interest

Endocrine Nutrition support, Sports Nutrition, Weight loss/change, Diet planning, Body composition measurements, metabolism and Gut health.

Research areas include
- Vitamin D health impact to immune and performance status.

- Weight Loss, best practice care pathways.

- Cycling sports- Determining Physiological Demands