Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP accredited integrative therapist which means I tailor my approach to you and what your needs and preferences are, drawing from many different techniques. We go totally at your pace getting to know and trust one another in a totally safe and non-judgemental space. We are complex beings so what's right for one person may not be right for you. In our first session, we talk about what's brought you to therapy and what you want to get out of it � but often these needs may change as we work together, we discuss this and adapt accordingly.

?

You may have experienced a recent loss � perhaps a bereavement or major life change like a job loss. It could be that you've always felt unhappy, but not really understood why. Perhaps you find relationships with others challenging and want to explore this with someone independently. You may wish to understand what past experiences may be influencing your feelings in the present. You may feel anxious, and I can offer a number of coping strategies to manage your fears through tapping, meditation and breathing work to name a few, as well as understanding what your triggers are. Ultimately my focus is to work with you to develop a mutual level of trust and provide a safe and facilitative space for your exploration and growth.

Areas of interest

Bereavement; Anxiety; Depression; Self-Esteem; Stress; Trauma; Relationships; Life Transitions;

Adults 18+