Finder

Specialises in

• Counselling
• Psychotherapy

• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello I'm Lisa, a BACP Accredited counsellor with over 9 years experience or supporting adults facing a wide range of emotional and psychological challenges.
I believe that every person deserves a safe, compassionate space where they can explore their thoughts, feelings and experiences at their own pace. My approach is warm, collaborative, and tailored to each individuals unique needs.
I offer both short-term, focused therapy and longer-term therapeutic work, depending on your needs and goals.

Areas of interest

I work with clients experiencing anxiety, stress, low mood, depression, bereavement, relationship difficulties, life transitions, self-esteem issues, workplace challenges, and the impact of difficult life experiences. I recognise that seeking support can feel daunting, and I aim to create an environment where you will feel heard, understood, and supported.
My work is informed by an understanding of how our relationships, life experiences, brain and nervous system interact to influence our emotional wellbeing and a sense of self. Drawing on principles from Interpersonal Neurobiology (IPNB), I help clients develop greater self-awareness, understand patterns in their thoughts, feelings and behaviours, and build the capacity for meaningful and lasting change.