Finder

Specialises in

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Reaching out for therapy can feel like a big step, particularly when life feels difficult, overwhelming, or hard to make sense of. I offer a warm, thoughtful and collaborative space where we can explore whatever may be troubling you, at a pace that feels right for you.

I work with adults experiencing a wide range of difficulties, including anxiety, low mood, trauma, relationship challenges, stress, grief and loss, low self-esteem, life changes, and life limiting conditions. Sometimes people come to therapy with a clear understanding of what feels difficult, and sometimes there is simply a sense that something does not feel quite right.

My approach is relational, compassionate, and tailored to the individual. I believe therapy works best within a safe and trusting relationship where you feel heard and understood. Together, we can make sense of experiences, explore patterns and think about meaningful ways forward.

Alongside my therapeutic work, I have experience supporting individuals and families affected by trauma, attachment difficulties, emotional regulation difficulties and complex relational experiences.

Areas of interest

I work with young people and adults from the age of 16; anxiety; depression; life limiting conditions; care experienced adults; trauma; grief and loss; relational trauma;

Specialist interests and expertise in the following physical conditions

• Neurological disorders