Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Schema focused therapy

• Short Term Psychodynamic Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified Counselling Psychologist with experience in private practice, specialist charities and the NHS. I am an integrative practitioner, which means I draw on different therapeutic models to tailor the therapy to you and your goals. The therapies that I work with include schema therapy, CBT, attachment, psychodynamic and person-centred therapy. I am also trained in trauma informed therapies and have worked specifically with domestic abuse, sexual abuse, childhood sexual abuse and honour based abuse. I believe therapy should be a collaborative experience where we work together to enable you to become the person you want to be.

I have experience working with a diverse range of presentations and difficulties, including trauma, PTSD, depression, anxiety, living with ADHD, adverse life events, family issues, and relationship difficulties. Please contact me to discuss what you would like to work with as I have diverse experience and work in a way to tailor therapy to your needs and goals. I offer an empathic and non-judgmental space to explore and gain further understanding into the distress you're experiencing to help you start living the life you want to live.

Areas of interest

PTSD; CPTSD; Anxiety; Depression; ADHD; relationship difficulties; adverse life experiences; Abortion; Abuse; Addiction; Affairs and betrayals; Attachment disorder; Bereavement;
Bipolar disorder; Bullying; Disabilities; Discrimination; Dissociation; Domestic abuse; Emotional abuse; Generalised anxiety disorder (GAD); Health anxiety; Insomnia; Loneliness; Low self-confidence; Low self-esteem; Narcissistic personality disorder; Narcissism, OCD; Panic attacks; Passive-aggressive behaviour;
Perfectionism; Phobias; Physical abuse;
Racism; Redundancy; Relationship problems; Seasonal affective disorder (SAD); Self-harm; Separation and divorce; Separation anxiety;
Sexual abuse; Sexual assault; Social anxiety; Stress; Suicidal thoughts; Trauma; Work-related stress; Chronic Illness; Being a carer; Codependency; Body Image; adults; elder; older adults; internal parts work; empty chair; psychoeducation; CBT; schema;
impulse control; exposure; self compassion