Finder

Specialises in

• Counselling

• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

At the heart of my work is a belief that lasting change begins with self-awareness. In a safe, and confidential space, I work collaboratively with you to gently explore what lies beneath your current challenges, whether rooted in your thoughts, emotions, or past experiences. Whether you are seeking support with anxiety, low mood, stress, self-esteem, relationships, or personal growth, I offer a thoughtful process designed to help you reconnect with yourself, build confidence, and create meaningful, lasting change. If you are ready to take the next step toward a healthier, more fulfilling life, I am here to support you.
My approach is compassionate, non-judgmental and rooted in respect. I understand that reaching out for therapy can feel daunting, so I offer a safe, warm and confidential space where you feel comfortable to express yourself. Our work together is flexible, collaborative and fully tailored to your goals, supporting growth, clarity and emotional wellbeing.
Whether you're facing a specific challenge or seeking understanding and fulfilment, you don't have to do it alone. Together, we'll build resilience, confidence and emotional wellbeing, helping you move forward with clarity, purpose and strength. I would be honoured to support and accompany you on your journey toward meaningful growth and lasting change.

Areas of interest

I am a qualified accredited therapist registered with the British Association of Counsellors and Psychotherapists (BACP).

I have experience working with a range of individuals in both private practice and public institutions, including working with young people from 11 years of age.

I worked for 7 years in the RHCH/NHS in the gastrointestinal department and I have been working for more than 2 years with the Speciality Mental Health Team in the NHS Hampshire Fundation Trust.

Medical secretaries

• Janilce Trindade Thomaz
• 07951 076466
• 07951 076466
• janilcecounselling@gmail.com