Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Dialectical behaviour therapy (DBT)
• Family Therapy

• Psychotherapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an Integrative Psychotherapist and Counsellor, registered with the British Association for Counselling and Psychotherapy (BACP) and accredited by the National Counselling and Psychotherapy Society (NCPS).

I offer a warm, compassionate, and non-judgemental space where you can feel safe to explore whatever may be going on for you. I understand that reaching out for support can feel daunting, so I aim to make therapy feel approachable, collaborative, and tailored to your individual needs.

As an integrative therapist, I draw from a range of therapeutic approaches including CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), Person-Centred Therapy, Solution-Focused Therapy, and Compassion-Focused Therapy. This allows me to adapt the way we work together depending on what feels most helpful for you.

I have experience supporting clients with:

Anxiety and depression
OCD
Low self-esteem and self-worth
Grief and loss
Phobias
Disordered eating
Relationship and couples issues
Neurodivergence
Emotional regulation and overwhelm

I believe therapy is not about �fixing� you, but about helping you better understand yourself, build resilience, and create meaningful change at your own pace.

I offer a free initial call so we can have a relaxed chat about what you're looking for and see whether I may be the right fit for you.

You don't have to face things alone, support is available, and taking the first step can make a real difference.

Areas of interest

Anxiety and depression;
OCD;
Low self-esteem and self-worth;
Grief and loss;
Phobias;
Disordered eating;
Relationship and couples issues;
Neurodivergence;
Emotional regulation and overwhelm;
BPD and EUPD;


As an integrative therapist, I draw from a range of therapeutic approaches including CBT (Cognitive Behavioural Therapy); DBT (Dialectical Behaviour Therapy); Person-Centred Therapy; Solution-Focused Therapy; and Compassion-Focused Therapy.

Specialist interests and expertise in the following physical conditions

• Eating disorders