Finder

Specialises in

• Behavioural Activation (BA)
• Behavioural Couples Therapy

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an integrative psychologist offering a compassionate, collaborative, and evidence-based approach to therapy. I draw from Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), EMDR, and Couples Therapy to tailor support to each individual's unique experiences and needs.
I have a particular specialist interest in maternal and perinatal mental health, including tokophobia, birth trauma, pregnancy and baby loss, grief, trauma, anxiety, and the emotional challenges that can arise during the transition to parenthood. I also work more broadly with trauma, loss, self-esteem difficulties, relationship challenges, and emotional overwhelm.

My approach is warm, thoughtful, and non-judgemental. I aim to create a safe therapeutic space where clients feel heard, understood, and supported in making sense of their experiences while developing healthier ways of coping and reconnecting with themselves.

Alongside individual therapy, I also work with couples experiencing relationship difficulties, emotional disconnection, communication challenges, and the impact of trauma or mental health difficulties within relationships.

Areas of interest

Maternal mental health; paternal mental health; Perinatal mental health; Tokophobia; Birth trauma; Pregnancy and baby loss; Grief and bereavement; Trauma and PTSD; EMDR; Anxiety disorders; Depression; Postnatal depression; Perinatal anxiety; Relationship difficulties; Couples therapy; Self-esteem difficulties; Emotional regulation difficulties; Stress and overwhelm; Adjustment difficulties; Compassion Focused Therapy (CFT); Cognitive Behavioural Therapy (CBT); Adults (18+)

Medical secretaries

• Dr Elnaz Mihanmehr
• drelnazmihanmehr@gmail.com