Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a BACP-accredited psychotherapist offering integrative counselling in Bolton and online across the UK. I work with adults experiencing anxiety, low mood, emotional overwhelm, relationship difficulties, trauma, and life transitions.

I work using an integrative approach, which draws on a range of therapeutic approaches and interventions. This may involve working with current thoughts and emotions, or exploring how past experiences continue to shape current feelings and responses to situations in the here and now.

My work is relational and trauma-informed, with an awareness of how stress and past experiences affect the brain and nervous system from my background in neuroscience.

Areas of interest

Anxiety; low mood and depression; trauma; grief; relationship issues; burnout; overwhelm; self-criticism and low self-worth; identity struggles; life transitions; emotional numbness; loneliness; boundary difficulties; feeling stuck or unable to cope.