Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Interpersonal Psychotherapy (IPT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Cognitive-Behavioural and Interpersonal Psychotherapist with over 15 years of experience working in the NHS and in private practice.

I offer evidence-based therapy for problems such as Anxiety, OCD, PTSD, Health Anxiety, Panic, Social Anxiety, Depression and Low Self-esteem. Together we can work on identifying unhelpful cycles you may be stuck in, and work towards breaking these cycles using a variety of different strategies.

I also support people who may be struggling with their relationships, with a focus on improving communication skills, exploring unhelpful patterns, and finding ways of deepening connections with others. Additionally, I support people who are struggling to adjust after a big life change, such as a loss, moving to a new country, separation or becoming a parent.

I also specialise in supporting individuals who have become parents through adoption. Adoption comes with its own unique challenges and many people find it harder than expected. It can also seem like a very lonely experience. Therefore, if you have adopted and are struggling to cope as a result, please do reach out.

If any of this resonates with you, feel free to send me a message, or have a look at my website for further information: https://www.talkitthrough.uk/.

I currently have availability for Online therapy (via MS Teams) most mornings, including Sundays. I am usually able to book an initial appointment within a week.

Areas of interest

Anxiety; OCD; Depression; Panic Attacks; PTSD; Adoption; Life changes; Loss; Separation; Relationship problems; Low Self-esteem; Worry; Social Anxiety; Health Anxiety; Divorce, Relationship Conflict; Infertility; Health Anxiety