Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

A warm hello!
I am a fully qualified and BABCP accredited Cognitive Behavioural Therapist.
I am passionate about helping people to suffer less. The support I provide is evidence-based, and centred around you and what you would like to get out of therapy.

Together we will understand more about the problems, find what's keeping it going, and then work together to find ways to create meaningful change.

Many of the people I work with are thoughtful, capable people who look like they're coping on the outside but inside feel overwhelmed by anxiety, low mood or self-doubt.

As an accredited member of the BABCP, I abide by their policies and ethical standards. I hold professional indemnity to practise as a CBT therapist operating in the UK. GDPR compliant. DBS Checked.

Areas of interest

Low self esteem, health anxiety, pain

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders