Finder

Specialises in

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You look like you're coping. But inside, something feels off. You might be overthinking everything, feeling anxious or overwhelmed, burnt out from holding too much for too long, questioning your direction, identity, or going through a period of change. Your life doesn't follow a straight line. And you're starting to realise the usual advice doesn't quite fit. Rather than trying to �fix� you, we work to understand you. Together, we: make sense of your patterns; understand how your past experiences are shaping your present and build a way of living that works for you - not against you. So you can move on with clarity and choice.

My approach is evidence-based, trauma-informed and grounded in nervous system regulation. In our work together, you'll find a steady, safe space to untangle the roots of your anxiety, burnout, or identity shift. We uncover your �Wildcard� - the parts of you shaped by challenge that also hold hidden strengths. Together we create meaningful change.

You don't have to keep figuring this out on your own. If you're feeling overwhelmed, stuck, or unsure what to do, therapy can offer a space to slow down and make sense of things. I take a neurodiversity-affirming, compassionate approach where nothing about you is �too much� or needs to be fixed. If this resonates, this could be the right place to begin.

Areas of interest

anxiety; burnout; change; life transitions; overwhelm, ADHD traits, trauma, loss; identity; matrescence.

Medical secretaries

• Lizz Lewis
• 322C Ground Floor Kingsland Rd London E8 4DE
• lizz@lesslinear.life