Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Do you find yourself constantly worrying, overthinking, or feeling overwhelmed by anxiety? Perhaps health challenges have started to impact your emotional wellbeing, leaving you feeling stuck, frustrated, or exhausted. If so, you are not alone - and I am here for support.

I am a BABCP-accredited Cognitive Behavioural Therapist, specialising in the treatment of anxiety and supporting people coping with health-related difficulties. I work with individuals who want to better understand their thoughts and emotions, regain control, and start living a life that feels more manageable and fulfilling.

My approach is warm, collaborative, and empowering. I believe that therapy works best when you feel understood, supported, and motivated. Together, we will explore the patterns that may be keeping you feeling stuck and develop practical strategies to help you move forward with confidence.

I am passionate about helping clients reach their goals in therapy. Whether you want to reduce anxiety, build resilience while managing health challenges, or simply feel more like yourself again, I will support and guide you every step of the way.

Starting therapy can feel like a big step, but many people find it brings relief simply knowing they no longer have to face things alone.

If you're ready to make positive changes or would like to find out more about how therapy could help, I warmly invite you to get in touch.

I am currently only offering online sessions.

Areas of interest

Anxiety; health challenges; depression; Body Dysmorphia Disorder (BDD); OCD; PTSD

Medical secretaries

• Alannah Duncan
• 3 Walton Street Glasgow G41 3LG
• 07854 704489
• akesopsychotherapy@gmail.com