Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I am Hina. I am a BABCP - accredited Cognitive Behavioural Psychotherapist and qualified Eye Movement Desensitisation Reprocessing (EMDR) practitioner, with experience working across a range of mental health settings, including NHS primary and secondary care specialist services, education and private sector organisations such as Bupa. I specialise in supporting adults who are experiencing depression, anxiety disorders (including generalised anxiety disorder/excessive worry, health anxiety, panic, phobia and OCD) as well as trauma and PTSD. I have a special interest in working with Perinatal Mental Health.
I offer both short-term and longer-term therapy, utilising evidence-based psychological approaches that are carefully tailored to your individual needs and goals.
I work in a compassionate, collaborative and non-judgemental way, offering a safe space where you can feel comfortable to speak openly and feel understood. In our sessions, we will work together to identify unhelpful patterns that may be keeping you stuck and build practical coping tools and techniques to support long term and meaningful progress.

Areas of interest

Adults 18+; PTSD; Anxiety; Generalised Anxiety Disorder (GAD); Depression; Trauma; Panic; Stress; Social Anxiety; Phobias; Health Anxiety; Low Self Esteem; Perinatal Mental Health; Antenatal Anxiety; Tokophobia (fear of childbirth); Postnatal Depression; Postnatal Anxiety; Birth Trauma;