Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Do you feel like your problems are wearing you down? Too many burdens to carry? Is your mind full of negative or racing thoughts? Are you wondering where these feelings might come from and are concerned about their impact on your life?

We live in a world full of anxiety, uncertainty and unrealistic expectations. Therapy is a space where you are accepted where you are, for the unique person you are. All feelings and experiences are welcome in my room, the positive ones and the ones that hinder your well-being.

I would love to support you on your journey - to help you feel more content, to develop a kinder inner voice and to become more confident in navigating the challenges life throws at you.

How might I help you? I focus on: Building a trusting relationship, raising self-esteem, working on your inner strength & resources, understanding your story and identifying how you have come to feel as you do, helping you accept and begin to listen to your authentic self, identifying patterns that no longer serve you & that you would like to change.

If you're in a place right now where you feel like things are really hard and you're losing hope, please know this: everyone needs support at some point in their lives, you are not alone - We can work through this together to help you feel more balanced, content and ready to face the world with a renewed sense of self.

Areas of interest

Age Range: Adolescents (from age 11) and Adults

Anxiety;Self Esteem;Depression;Anger Management;Autism/Neurodiversity;Body Image;Coping Skills;Emotional Disturbance;Family Conflict;Parenting issues;life transitions;grief and loss;Relationship Issues;School Issues;Self-Harming;Spirituality;Stress;Suicidal Ideation;Trauma;Women's Issues;Acceptance and Commitment Therapy