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Ms Natalia Hempolinska-Nowik

Ms Natalia Hempolinska-Nowik

Cognitive Behavioural Therapy (CBT) 30064193

 

  • is fee assuredFee assured
Overview
Fee assured

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Trauma focused CBT

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

Hello, I'm Natalia and I am warm and collaborative CBT therapist with over 10 years of experience working within NHS and psychotherapy services. My training includes CBT and specialist CBT for long-term health conditions. I am an experienced supervisor and currently completing a Doctorate in Clinical Psychology, further deepening and enriching my therapeutic practice.

I support adults experiencing a wide range of difficulties (depression, anxiety disorders, PTSD, complex PTSD and others). Additionally, I have strong experience of working with parents around prenatal and postnatal depression and trauma, in both birthing parents and their partners.

I believe therapy works best when it is collaborative, respectful, and tailored to you as an individual. I regularly adapt therapy to varied needs including around neurodiversity. While I use CBT for structured and practical framework, a person-centred approach is important to me to ensure we adapt the work to your goals, strengths, and circumstances. I offer such therapy in both English and Polish.

If you're considering therapy and would like to explore how you're feeling and learn strategies to move forward, CBT can be an effective and empowering way to do this. If you think this could be right for you, please get in touch to explore how we might work together in a free 20-minute consultation.

Areas of interest

Depression; low self-esteem; Trauma and Post-Traumatic Stress Disorder; Obsessive-Compulsive Disorder; General Anxiety Disorder; Specific Phobia; Health Anxiety; Agoraphobia; Emetophobia; Social Anxiety; Panic Disorder; Chronic Pain Management; Stress; Avoidance; Rumination; Perinatal and Postnatal Difficulties; Life Transitions and Changes

Specialist interests and expertise in the following physical conditions

  • Pain management

Medical secretaries

About me
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