Finder

Specialises in

• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

am a Clinical Psychologist offering a thoughtful, evidence-based and compassionate approach to psychological therapy. I work with adults experiencing a range of emotional and psychological difficulties, including low mood, anxiety, stress, and the impact of life transitions.

My approach is integrative, drawing on cognitive behavioural therapy (CBT, ACT, DBT), EMDR, and formulation-based work. I place strong emphasis on developing a shared understanding of each person's experiences, considering both current difficulties and underlying patterns. This allows us to work not only on symptom relief, but also on longer-term change.

I have experience working with clients who have previously engaged in therapy but found it only partially helpful. In such cases, I offer a more in-depth assessment to better understand factors such as personality style, neurodiversity, and emotional processing, which may influence how difficulties are maintained.

I aim to create a calm, collaborative and non-judgemental space where clients feel understood and supported at their own pace. My work is structured where helpful, but also flexible to individual needs.

Areas of interest

Depression and low mood

Anxiety disorders (including generalised anxiety, social anxiety and health anxiety)

Obsessive Compulsive Disorder

Stress and burnout, including work-related difficulties

Trauma and adverse life experiences (including EMDR)

Adjustment difficulties and life transitions (e.g. relocation, relationship changes)

Emotional regulation and interpersonal patterns

Personality disorders

Psychosis

Clients who have not benefited fully from previous therapy

Psychological assessment and formulation, including screening for personality factors and neurodiversity

I work with adults (18+) and offer both short-term focused work and longer-term therapy where appropriate.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Physical disability