Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a UKCP-accredited Integrative Psychotherapist and BACP-registered Psychotherapeutic Counsellor offering a warm, compassionate and non-judgemental space for therapy.
I work with adults, young people and couples experiencing difficulties including anxiety, trauma, low mood, stress, low self-esteem, relationship difficulties, bereavement and significant life changes.
My approach is trauma-informed and integrative, which means I adapt therapy to the individual rather than using one approach for everyone. Our work may include exploring attachment and relationship patterns, understanding emotional responses, developing healthier coping strategies and using practical tools to support change outside of sessions.
I also work sensitively with culture, faith, identity and family dynamics where these are important to the client. My aim is to provide a space where you can feel heard, understood and supported while working towards meaningful change.

Areas of interest

Anxiety; Trauma; Childhood trauma; Depression and low mood; Stress; Burnout; Low self-esteem; Relationship difficulties; Attachment difficulties; Bereavement and loss; Family difficulties; Emotional regulation; Life transitions; Workplace stress; Cultural identity; Faith-related concerns; Culturally sensitive therapy; Trauma-informed therapy; Adults