Finder

Specialises in

• Interpersonal Psychotherapy (IPT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Carly, a qualified and experienced psychotherapist offering a warm, confidential and supportive space where you can feel heard and understood. I work in a person-centred way, meaning our sessions are shaped around your individual needs, pace and goals.

I use Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT) and Compassion Focused Therapy (CFT), tailoring these approaches to suit you. Whether you are experiencing anxiety, trauma, low mood, stress, relationship difficulties or challenges with self-esteem, I aim to help you develop practical tools, deeper understanding and greater self-belief.

Starting therapy can feel daunting, so I prioritise building a trusting therapeutic relationship where you feel safe, encouraged and supported to explore whatever is important to you. My approach is warm, collaborative and focused on helping you move forward with clarity and confidence.

Areas of interest

anxiety; depression; trauma; panic; OCD; health anxiety; social anxiety; complex trauma, sleep difficulties, relationship difficulties, complex bereavement; adults 16+; Cognitive Behavioural Therapy; Interpersonal Therapy; CBTi; Compassion Focussed Therapy

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders

Medical secretaries

• Carly Howitt
• carly@chpsychotherapies.co.uk