Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work with adults experiencing anxiety, depression, trauma, stress, burnout, low self-esteem, and life transitions. Many of my clients feel stuck, overwhelmed, disconnected from themselves, or held back by difficult past experiences. I also support women navigating the psychological impact of hormonal changes, PMDD and endometriosis. Together, we develop a deeper understanding of your experiences, strengthen coping skills, process what has been keeping you stuck, and help you move towards a life that feels more balanced, meaningful, and aligned with your values.

I am a qualified EMDR practitioner and an accredited CBT therapist with over 10 years' NHS experience. I integrate evidence-based talking therapies with trauma-informed, somatic, and movement-based perspectives. My special interests include trauma, women's mental health, nervous system regulation, and the connection between physical and emotional wellbeing.

Areas of interest

- Over 16 y/o
- Approaches; EMDR, CBT, CFT, Somatic
- Difficulties; GAD, PTSD, Social Anxiety, Health Anxiety, Panic, Phobia, Depression
- Women's Health; PMDD, Endometriosis, Menopause

Specialist interests and expertise in the following physical conditions

• Pain management