Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP-accredited therapist working with individuals and couples. I offer a safe and supportive space where you can explore what is troubling you and begin creating meaningful, lasting change.

I work integratively which means I draw on a range of therapeutic approaches to suit your individual needs. My practice combines humanistic, psychodynamic and cognitive behavioural therapy (CBT), while also paying close attention to the connection between mind and body. I believe our emotional experiences are not only thought and felt, but often held physically too.

Together, we explore your history and begin to understand how certain patterns may have developed. By bringing unconscious thoughts and feelings into awareness, you can deepen your self-understanding and gain insight into how you relate to yourself and others. From this place of awareness, new and more helpful ways of being can emerge.

My role is not to tell you what to do, but to support you in building insight, resilience and emotional clarity. As you become more connected to your inner world, you can make choices that feel more authentic and move towards a more fulfilling and meaningful life.

If this resonates with you, I offer a free initial conversation so we can explore whether working together feels right.

Areas of interest

General anxiety; Social anxiety; Panic attacks; Boarding school issues; Sexual abuse; Childhood abuse; Divorce; Infidelity; Relationship breakdown

Medical secretaries

• Cordy Griffiths
• 07803 722300
• cordygriffithstherapy@gmail.com