Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a trauma informed creative therapist and coach supporting adults experiencing anxiety, trauma, relationship difficulties, and life transitions.
I offer a calm, confidential space where you can explore what's happening beneath the surface and begin to rebuild emotional safety, clarity, and self?trust.
My approach blends therapeutic conversation, coaching, and gentle mind�body techniques. Many clients come to me when they feel overwhelmed, stuck, or disconnected; together, we work at a pace that feels safe and manageable, focusing on restoring confidence, boundaries, and wellbeing.
I have particular experience supporting adults recovering from unhealthy relationships, navigating stress or burnout, or seeking to understand long?standing emotional patterns. Whether you're looking for clarity, healing, or steady support through change, I'm here to help you move forward with greater ease and self?understanding.

Areas of interest

Anxiety; Trauma; Stress; Burnout; Relationship difficulties; Low self esteem; Emotional regulation; Life transitions; Boundary setting; Recovery from unhealthy relationships; Nervous system regulation; Mind-body approaches; Creative therapy; Trauma informed coaching; Adult clients (18+)