Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Family Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer therapy in-person in Chelmsford and online, providing a calm, compassionate, and non-judgmental space to explore life's complexities. Therapy with me is an opportunity to process overwhelming emotions, navigate experiences, and develop deeper insights, in a way that feels meaningful and empowering. I am attentive to the ways culture, society, and identity shape wellbeing, and I am committed to creating a space that honours all aspects of your background, heritage, and personal identity. I support clients navigating relationship difficulties, identity concerns, and the pressure of carrying multiple roles and expectations.

I use evidence-based approaches including Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-focused techniques, adapting them to support you individually or as a couple, helping you build practical skills and lasting insights for everyday life, in a safe, supportive, and collaborative environment.

I am a Clinical Psychologist and work as part of Olea Therapy. I offer a free initial consultation to answer questions and explore the support that will be most helpful. You are very welcome to get in touch and begin therapy in a warm, collaborative, and inclusive space.

Areas of interest

Trauma; PTSD; Family Conflict; Relationship Issues; Intimacy Issues; Addiction; Anxiety; Coping Skills; Depression; Domestic Abuse; Domestic Violence; Marital and Premarital; Parenting; Peer Relationships; Racial Identity; Self Esteem; Sexual Abuse; Sports Performance; Stress; Sexuality; LGBTQ+; Adults; Young People; Couples Therapy; Family Therapy

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Musculoskeletal conditions

• Psychophysiological disorders