Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an integrative therapist with over 20 years' experience working within mental health settings. I work holistically and creatively, tailoring therapy to each individual's needs, preferences and way of working, rather than taking a one-size-fits-all approach.

I offer a flexible, collaborative style of therapy and aim to create a safe, confidential and non-judgemental space where clients can feel relaxed, supported and able to explore difficulties at their own pace. I place strong emphasis on building a trusting therapeutic relationship and working together to help clients develop insight, resilience and effective coping strategies.

I am currently undertaking further training in CBT hypnotherapy, which complements my integrative practice and supports clients with stress management, anxiety and emotional regulation.

Available for online or face to face appointments.

Areas of interest

Areas of Interest:
Anxiety disorders (including GAD, panic disorder and social anxiety); depression and mood disorders; stress and burnout; trauma and PTSD; low self-esteem and confidence issues; relationship difficulties; bereavement and loss; life transitions and adjustment issues; emotional regulation difficulties; work-related stress.

Patient Age Ranges:
Adults (18+).

Therapeutic Approaches and Procedures:
Integrative therapy drawing on Cognitive Behavioural Therapy (CBT) and person-centred approaches; trauma-informed interventions; psychoeducation; goal-focused treatment planning; behavioural activation; cognitive restructuring; mindfulness-based techniques; deep relaxation techniques; stress management strategies; emotional regulation skills; relapse prevention and self-management.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

• Physical disability