Finder

About me

Hello, I am a BACP Accredited Psychotherapist with over 16 years of clinical experience. I am trained in attachment-based psychotherapy, EMDR, and energy psychology.
I support clients in managing difficult emotions such as anxiety, panic, anger, sadness, and depression, while helping them develop effective strategies for emotional regulation.
I believe that a strong therapeutic alliance, combined with regulation techniques, creates a sense of safety and security that allows clients to process experiences such as trauma, grief, loss, and other life challenges.
My aim is to help clients gain deeper self-understanding through the lens of attachment theory and to move towards greater joy, peace, purpose, and contentment.

Areas of interest

I work one to one with Adults I can help with:
Bereavement and loss.
Traumatic experiences
Attachment-based trauma
Relationship challenges
Ending of relationships
Depression, lack of direction, lack of motivation,
Low self-esteem
Self awareness
Anxiety, feelings of panic,
Hypervigilence
Stress,
Managing conflict,
Managing feelings,
Anger, finding healthier way to express anger.
Trauma, Childhood trauma, traumatic experiences.
Relationship problems, separation, divorce.
Issues relating to childhood.
The difficulties relating to being a parent.
Work problems, work related stress.
Personal development, personal conflicts, decision making