Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a HCPC-registered Counselling Psychologist
with over 10 years of experience, I provide a therapeutic space where your culture, identity, beliefs, your personal history is as important as your mental health difficulties. I specialise in supporting individuals from diverse cultural and racial backgrounds who have experienced trauma such as domestic abuse, child abuse, war, racism, bullying, etc.

I have extensive experience in the NHS and other mental health settings, working with:

? Trauma and PTSD
? Anxiety and Depression (including OCD, body-image issues, low self-esteem)
? Complex Mental Health (including emotional dysregulation, borderline personality disorder)

Apart from the therapeutic approaches mentioned above, I am also trained in the following:

? Narrative Exposure Therapy for trauma
? Compassion Focused Therapy
? Mentalisation-based Therapy
? Acceptance and Commitment Therapy

Areas of interest

trauma; PTSD; cPTSD; anxiety; GAD; OCD; body image issues; emotional dysregulation; borderline personality disorder; general anxiety; abuse; addiction; domestic violence; domestic abuse; child abuse; relationship difficulties; self-harming; depression; low mood; low self-esteem; attachment issues; burn out; anger management; stress; chronic stress;