Finder

Specialises in

• Counselling

About me

Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.

I am fully qualified counsellor, registered with, and Accredited by the BACP. I have worked in many different environments and have experience in working with a wide range of clients from young people upwards. You may have issues to do with anxiety, grief, trauma, self-esteem, anger, ADHD, depression, family issues, addiction, phobias or other things. �

My core training is in Person-Centred Therapy into which I also incorporate my training in and study of Psychodynamic, Psychoanalytic, Cognitive, Attachment and Trauma approaches as well as a focus on the importance of somatic or body processing. �In addition, I have myself suffered a number of significant issues and so bring also I hope to my practice a deep sense of understanding and compassion.

I am committed to my own continuing professional development meaning that I undergo trainings and knowledge development throughout each year.

I offer the initial session for no charge so that we can discuss your needs and se if we are a good fit for each other.� I work both short term and more psychotherapeutically long-term. There is no commitment required for how long you remain in therapy. �In our first session we can discuss whether you wish to think about how many sessions you want or if you want to work open-ended.

Our sessions will be an hour in length. That hour is there for you. This means that there is no pressure on you to perform or be a certain way.

What is paramount for me is that you feel at ease in our sessions and so the manner in which we work will be dictated by your own needs and goals.

I see clients face to face in Cardiff.