Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and welcome to my page

I am an accredited therapist and clinical supervisor with over 12 years' experience supporting individuals through anxiety, trauma, and a wide range of emotional and relational challenges. My therapeutic work is grounded in a **person?centred approach**, offering a safe, respectful space where your experiences can be explored with care and depth. I also integrate **Cognitive Behavioural Therapy (CBT)** to provide structured, evidence?based strategies that help you understand patterns, develop new skills, and move toward meaningful, sustainable change.

My practice is shaped by a commitment to thoughtful, high?quality therapeutic support. I work with people navigating complex life events, long?standing emotional difficulties, and those seeking a deeper understanding of themselves. I bring a steady, reflective presence to the work, ensuring that therapy remains collaborative, attuned, and responsive to your individual needs.

I believe that effective therapy balances compassion with clarity. My aim is to help you make sense of what you are experiencing, reconnect with your strengths, and build confidence in your ability to move forward. Whether you are facing a specific challenge or looking to create lasting personal change, I offer a calm, grounded environment where your wellbeing and pace are always prioritised.

Areas of interest

Anxiety; Trauma; Complex trauma; Childhood trauma; PTSD; Dissociation; Low self?esteem; Relationship difficulties; Stress and overwhelm; Burnout; Grief and loss; Life transitions; Emotional regulation; Inner?child work; Attachment?based difficulties; Neurodiversity?affirming support; Adult survivors of childhood abuse; Domestic abuse recovery; Workplace stress; Compassion fatigue; Vicarious trauma; Therapeutic support for helping professionals; Clinical supervision

**Age ranges:** Adults (18+); Older adults

**Therapeutic approaches / procedures:** Trauma?informed therapy; Person?centred therapy; Integrative counselling; Somatic awareness and grounding techniques; Psychoeducation; Stabilisation work; Parts?based exploration; Attachment?focused work; Relational therapy; Anxiety management strategies; Mindfulness?based approaches; Safe?pace trauma processing; Clinical supervision (individual and group)

Specialist interests and expertise in the following physical conditions

• Pain management

• Physical disability

• Rheumatological conditions