Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Counselling Psychologist registered with the HCPC. I have experience working across private practice, the NHS and the charity sector, supporting adults with a wide range of emotional and psychological difficulties.

I offer individual therapy drawing on integrative and evidence based approaches, including Cognitive Behavioural Therapy (CBT), psychodynamic, and existential perspectives. I work collaboratively with clients to develop a shared understanding of their difficulties and to identify practical and meaningful steps towards change.

My approach is compassionate and structured, with attention to both current symptoms and underlying patterns. I aim to provide a supportive space where clients can explore their experiences, build coping strategies, and improve emotional wellbeing.

I have particular experience working with anxiety, depression, trauma, OCD, stress, perfectionism, relationship difficulties, body image concerns, and adjustment to life changes. My doctoral research explored identity, stigma, and wellbeing, informing my interest in diversity and inclusive practice.

Areas of interest

Anxiety disorders (including GAD, panic, health anxiety); Depression and low mood; Stress and burnout; Trauma and post-traumatic stress; Emotional regulation difficulties; Self-esteem and self-criticism; Relationship and interpersonal difficulties; Bereavement and loss; Adjustment to life transitions; Workplace stress; OCD traits and rumination; Adult clients (18+); CBT-informed therapy; Integrative therapy; Short-term and long-term work; Remote and face-to-face sessions