Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Couples Therapy

• Counselling
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an integrative therapist with a pragmatic, flexible approach, tailoring each session to you as an individual because no two people, or experiences, are the same. I offer a confidential, non-judgemental space where you are listened to, respected, and supported as your authentic self.
My work is values driven and grounded in potent kindness. I help you reduce emotional distress and navigate life's challenges at a pace that feels right for you, without pressure or agenda. My focus is on helping you feel safer, clearer, and more able to live well.
I create personalised therapy plans designed around your needs, goals, and circumstances, not a one-size-fits-all model. With several years' experience providing therapy both in person and online, I work with care, integrity, and consistency.
I am deeply committed to the therapeutic relationship and to maintaining high professional standards. I practice in line with a strict ethical framework and am a registered member of UKATA and NCPS.
If you're considering therapy and would like to explore whether we might work well together, you're welcome to get in touch to arrange an initial conversation.