Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You may look like you're coping well on the outside, but inside you feel stretched thin, exhausted, and disconnected from yourself. You're likely a high achiever, professional, or caregiver who carries a lot of responsibility and holds yourself to very high standards. Perhaps you're experiencing burnout, chronic stress, anxiety, or the lingering impact of past experiences that your body hasn't fully let go of. You might struggle with self-doubt, people-pleasing, relationship patterns that leave you feeling unseen, or a sense that you've lost touch with your own needs and inner voice. You are seeking relief, clarity, and wholeness.

We specialise in supporting adults who are outwardly capable but inwardly overwhelmed. Founded by a clinical psychologist and yoga teacher, we offer an integrative, trauma-informed approach that works with both the mind and the body. We help you reconnect with your body, develop emotional flexibility, and create a life that feels aligned with your truth.

I know how hard it can be to ask for support, especially if you're used to being the one others rely on. You don't need to have everything figured out before reaching out. If you're longing to feel calmer, more embodied, and more like yourself again, I invite you to take that first step. With deep compassion and respect,
Dr Amanda Mwale, Founder & Director

Areas of interest

Burnout; Stress; High Achiever Stress; Trauma; Anxiety; Low mood; Low motivation; Imposter Syndrome; Insomnia (acute and chronic); Grief; Loss; Relationship difficulties; Media Wellbeing; Organisational Wellbeing; Staff Wellbeing; Psychologically Informed Business Consulting; Leadership Consulting.