Finder

Specialises in

• Behaviour Therapy
• Behavioural Couples Therapy
• Counselling

• Motivational Interviewing
• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified counsellor originally trained in Person-Centred Therapy, with an integrative approach that allows me to draw on a range of therapeutic models depending on each client's needs. The therapeutic relationship remains central to my work, alongside practical insight and emotional understanding.

I specialise in relationship therapy and regularly integrate Transactional Analysis, particularly when exploring communication patterns, relational dynamics, and self-awareness. I also work with clients experiencing depression, anxiety, self-esteem difficulties, and ongoing life stressors.

I have a strong interest in working with clients who feel misunderstood, overwhelmed, or impacted by long-standing beliefs about themselves. I aim to offer a calm, supportive space where clients can explore their experiences, recognise their strengths, and develop healthier ways of relating to themselves and others.

Areas of interest

Relationship therapy; Couples therapy; Transactional Analysis informed counselling; Person-Centred counselling; Depression; Anxiety disorders; Low mood; Self-esteem difficulties; Stress management; Emotional wellbeing; Attachment and relational patterns; Adults (18+)

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders
• Musculoskeletal conditions

• Oncology
• Pain management

• Physical disability
• Rheumatological conditions

Medical secretaries

• Medical Secretary to Mr Jackson
• 62B The Grove Biggin Hill Westerham TN16 3TD
• 07970 499544
• phil@1lifecounselling.co.uk