Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm Marie-Louise, a BABCP-accredited CBT & EMDR psychotherapist with over 10 years' experience supporting adults experiencing anxiety, stress, trauma, low self-esteem &related emotional difficulties.

Reaching out for therapy can feel like a big step, especially if you have been trying to manage things on your own for a long time. You may feel overwhelmed by anxious thoughts, stuck in patterns of overthinking, or notice that past experiences are still affecting how you feel day-to-day.

Many of the people I work with are thoughtful, capable individuals who have spent a long time coping on the outside while quietly struggling on the inside.

I offer a calm, compassionate & non-judgemental space where you can talk openly & feel genuinely heard. Together we work at a pace that feels right for you, taking time to understand what may be keeping difficulties going & gently exploring ways forward.

Using evidence-based approaches including CBT, EMDR &/or a blended approach, therapy with me focuses on helping you make sense of your experiences while also developing practical tools to support change. Many clients find sessions help them begin to feel calmer, more confident & better able to manage life's challenges.

Finding the right therapist matters, so the initial consultation is simply an opportunity for us to talk through what has been going on for you & see whether working together feels comfortable and supportive - its free & there is no pressure or obligation to continue.

You are very welcome to get in touch to arrange an initial consultation & I look forward to hearing from you.

Areas of interest

Offering in-person & online sessions to individuals aged 16+ : CBT & EMDR : Compassionate-Focused approach : Low mood & more longstanding experiences of depression :Trauma & PTSD-related difficulties : Confidence & Self-Este, difficulties : Worry & Overthinking : Social anxiety : Health & Death Anxiety : Obsessive Compulsive Disorder : Specific Phobias : Body Image difficulties : Sleep difficulties : Stress & Burnout

Medical secretaries

• Marie-Louise Meaton-Lamb
• 07785 723658
• marielouise@kindmindstherapy.onmicrosoft.com