Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you feeling lost in your life ? Do you experience low self esteem and lack confidence ? Are you anxious or depressed and just can't seem to change anything? Do you feel lonely and not listened to ? Are you struggling with your relationship or with a close family member ? Are you unhappy with your career path and uncertain how to navigate ? There are probably a variety of reasons why you are here reading this and I know from my own personal experience that there is absolutely no shame in seeking help.

My aim is to provide you with a safe and supportive environment and guide you through gentle techniques for grounding, relief and calm. I can help you unpack your current experiences that you don't want and help explore why your life is the way it is, why nothing is changing, or if situations do change why you don't feel happy. Sometimes just by seeing another viewpoint on your life can be life changing. These moments can really help build your confidence to make the appropriate changes in your life and move forward and start to begin to enjoy life again and manage life challenges with more ease with the tools that I guide you with.

Life can sometimes not go exactly to plan either by our own or others' choices, or situations beyond our control. This can lead to unpleasant experiences and resisting unwanted emotions which can leave us sometimes feeling stuck, incapable of making sense of what's going on, but with the techniques I use and your willingness to change, then your perspective on life will have a whole new meaning for you. The results can be very freeing.

I also have experience of supporting Adults with childhood trauma (ch-PTSD) by way of the Advanced Image Rescripting technique which has been found to be very effective in relieving the symptoms of childhood post- traumatic stress.

Areas of interest

Anxiety; depressison;post traumatic stress;